Category: Nutrition

Oregano is a medicinal herb that is used for the culinary purposes also. Since thousands of years this herb is providing medicinal as well as culinary benefits to the body. Oregano is a species from …

Cutting down calories and regularly exercising are the best-known methods of removing excess fat from the body. However, some people have stubborn fat that requires more than a clean diet and regular training. Various dietary …

Sugar is a major source of empty calories. Almost a quarter of our excess calorie intake comes from added sugar. Hence, limiting sugar consumption is essential for healthy living. However, reducing sugar consumption does not …