IMEC America

America's Nutrition Expert Blog for Health
IMEC America

5 Side Effects Of Oregano Oil

Oregano is a medicinal herb that is used for the culinary purposes also. Since thousands of years this herb is providing medicinal as well as culinary benefits to the body. Oregano is a species from origanum and belongs to the family of mint (lamiaceae). The maximum height of this herb is 50 cm with purple color leaves that has a length of two to three cms. The unique pleasant smell of this herb is due to the presence of certain chemicals which are caryophyllene, ocimene, thymol, carvacrol and pinene.

It has been proven that oregano is totally safe when taken in controlled amount through mouth or as an ointment for skin purposes. But, still some cases of side effects have come across after the use of this herb in the controlled amount. Stomach upset is one of the most common oregano oil side effects. Also, some allergic reactions on the skin have been seen if this herb is used in the form of ointment.

Below Mentioned Are Some More Side Effects Of Oregano Oil

During Pregnancy And Breast Feeding

Researches have shown that oregano is totally unsafe when taken through mouth in the form of medicinal purposes during pregnancy. The intake of oregano in the large amount increases the risk of miscarriage. During nursing or breast feeding also mother should avoid the intake of oregano as it may misbalance the nutrient content of the milk.


People who are allergic to plants of Lamiaceae family like marjoram, lavender, basil, sage and mint have chance of developing skin or internal allergies due to intake or application of oregano. Skin rashes, reddening of skin, irritation or itching and skin removal are some of the signs of allergies.


The regular intake of oregano reduces the blood sugar level in the blood and thus increases the chance of developing diabetes. People who already have diabetes should use oregano under the consultation of doctors.

Bleeding Disorders

People with bleeding disorders should totally stop using oregano in their diet as it may worsen their condition.


Doctors generally advise to stop using oregano before two weeks of surgery as it may interfere in healing the cells and tissues damages that occurs after surgery. Also, oregano increases the risk of developing bleeding during and after surgery.

3 Must-Know Tips for Maintaining a Healthy Sex Life

When the lights go down and the bedroom door closes, many people find themselves with an intense desire to take their clothes off and partake in one of the oldest traditions known to mankind — sex.  This intimate act shared between two (sometimes more) people is an excellent way to bond with someone, especially for people who are married.  Unfortunately, though, sexual complications can arise, sometimes causing a person to become unable to perform.

For a man who suffers from the inability to perform sexually due to the lack of an erection, the condition is known as erectile dysfunction (ED).  Fortunately, with proper medication like Max Performer pills and treatment, many men are able to overcome the associated symptoms.  It’s imperative that regardless of whether or not a man has ED that he take part in a lifestyle that promotes a healthy sex life.

Did you know that maintaining a healthy sex life can lead to having a stronger immune system, can help you sleep better, and it can even lower your stress levels?  These three benefits alone provide enough reason to strive for maintaining a healthy sex life.

Here’s a quick look at a few tips for maintaining your sexual health:

1. Talk about Sex

Sex is not a secret; it’s completely okay to talk about it with friends.  In fact, if you talk about your sexual desires and goals, you will likely find that they aren’t much different from those people you are close with.  And you might find that your friends will provide you with top-notch advice on how to achieve your sexual needs and wants.  From encouraging you to visit an adult store to pointing you toward valuable online resources, when you and your friends talk about sex, this can help you achieve a healthy sexual lifestyle.

2. Explain Your Sexual Desires to Your Partner

Just the same as you should talk about your sexual wants with your close friends, you most definitely need to discuss them with your partner.  From telling her exactly how you prefer oral sex to explaining a new sex toy that you would like to try, it’s imperative that you discuss these desires.  After all, she’s not a mind reader, so you’ll need to tell her what you want in order for her to give it to you.

3. Quit Feeling Guilty

Do have a fetish that seems a bit odd?  If so, there’s no need to feel guilty about it, unless of course it breaks some type of law, such as having sex with a woman against her will.  You can rest assured that most people have their own sexual fetishes, such as having sex while hanging upside down, performing oral sex on the kitchen table, etc.  The less you feel guilty about your fetishes, the better you’ll be at maintaining a healthy sex life.

The Takeaway

When it comes to maintaining a healthy sex life, you first need to understand your sexual desires, followed by taking appropriate steps –talking, communicating, and not feeling guilty– that allow these desires to come to life.  And if you happen to suffer from ED, it’s time to see a physician who specializes in treating ED-related conditions.

Joint Health Supplements Approved By Science

The moment one comes of age, his bones and muscles follow. It is somewhat worrisome as others may have experienced cranky joints and having painful episodes of arthritis. This joint problem has haunted many people over the decade as they have been trying to figure out the perfect formula and answer to totally cure joint pains and illnesses.

But to their dismay, there have been no total cure found but only some helpful procedures, medications and joint health supplements. It’s a proven fact by statistics that there is no ultimate joint health supplement that has been proven to deliver relief for everyone, however, there are research-based choices of supplements that are helpful. But are these joint health supplements worth trying?

As An Alternative

Your overall joint well-being depends on how you manage and maintain your joint’s health with the thinking on mind that you also have to control the pain it causes. There are researches conducted by experts that show taking joint health supplements have small to moderate protective effect especially those supplements containing glucosamine or chondroitin sulphate. Additionally, taking glucosamine sulphate supplement could lessen the effects of osteoarthritis-related joint pains and hasten the progression of the condition.

Consequently, the most important thing these physicians and experts have conveyed, is that, the consumption of alternative joint health supplements greatly depends on you–this is of course if you are whole heartedly willing to take a leap of faith and trust these supplements. Others may be skeptical, and a lot have been hopeful, but let us not forget that the doctor’s advice should be considered because they know your condition and can assess your health based on your medical history.

Joint Health Supplements Approved By Studies

If you are worried that what you are planning to take is unreliable and may not be as effective, here are a few number of joint health supplements that are proven to be safe and effective:

  1. Glucosamine sulphate
  2. Chondroitin
  3. Fish Oil/Omega 3
  4. Gamma linolenic acid (GLA)
  5. Methylsulfonylmethane (MSM)
  6. Ginger
  7. Capsaicin
  8. Turmeric
  9. S-adenosyl-L-methionine (SAMe)
  10. Boswellia
  11. Devil’s claw

Tips In Choosing A Joint Health Supplement

  • Check the main ingredient in the package. Always remember that a long list of ingredients doesn’t necessarily mean that it is super effective. Multiple ingredients can be overwhelming and it doesn’t follow that these multiple ingredients can have a directly beneficial effect on you.
  • Read articles, reviews and researches about the best joint health supplements; this will definitely give you a guide and an idea on which to get and which brand has been most voted by consumers.
  • Determine whether the supplement is approved by the Food and Drug Administration. It is better to be safe than sorry.
  • Do not take more than one kind of supplement unless it is directed by your doctor.
  • Always consult your doctor about your plans of taking joint health supplements–some may cause allergies and may show adverse effects on you.

PhenQ vs Phentermine: What’s The Differences?

Cutting down calories and regularly exercising are the best-known methods of removing excess fat from the body.

However, some people have stubborn fat that requires more than a clean diet and regular training.

Various dietary supplements promise to stimulate the weight-loss process by suppressing appetite, boosting metabolism and increasing energy.

However, finding the best weight loss supplement can be challenging.

The market is flooded with many products that claim to support weight loss but differentiating genuine and scammy products is quite a task.

Often, people choose brands that are popular or recommended by other individuals.

PhenQ is one of the best and popular fat burners in the market.

As seen in this PhenQ review, it is a natural formula that supports weight loss.

How does it compare to Phentermine?

Today, we look at PhenQ vs Phentermine; safety, how they work, and side effects.

PhenQ vs Phentermine

PhenQ and Phentermine are both popular weight loss pills.

PhenQ diet pills is among the newest fat loss supplements in the market that support weight loss using natural ingredients with minimal to no side effects

On the other hand, Phentermine is an ancient weight loss pill that was used to treat obesity since the late 50s, with severe side effects

Phentermine is sold as a prescribed generic medication while PhenQ is a dietary supplement.

Now let’s dig deeper.



PhenQ is safe to use and is well tolerated by most individuals.

It is manufactured in a GMP, and an FDA registered facility.

It targets fat in five different ways:

  • Burn fat
  • Inhibit fat production
  • Suppress appetite
  • Increase energy
  • Enhance mood

PhenQ is safe for long term use.

The manufacturer writes on the official website:

Because PhenQ is made from natural, effective ingredients with no side effects, you can continue to take PhenQ for as long as you need, no matter what your weight loss goals are.


Phentermine is dangerous to use.

It is used for a short period, up to 12 weeks because it is extremely addictive in the long term

The FDA currently bans it due to its addictiveness and deaths linked to it.

There are several severe side effects associated with Phentermine including cardiac valvular disease, pulmonary hypertension, heart palpitations, stroke, high blood pressure, central nervous system defects(euphoria, anxiety, hallucinations, psychosis fatigue and depressive symptoms), trouble urinating, impotence, gastrointestinal effects and facial swelling.

Also, it reduces some drug’s effectiveness, including methyldopa, guanethidine, clonidine, and guanadrel.

How do they work?


PhenQ targets fat using natural ingredients that are backed up by science.

It employs five mechanisms:

  • Suppress appetite
  • Block fat production
  • Burn fat
  • Enhance mood
  • Increase energy


Phentermine works through reducing hunger cravings by stimulating the central nervous system and promotes fat breakdown.

It has a chemical composition similar to amphetamine, a  narcotic element. Hence it may lead to addiction.

Side effects


PhenQ uses natural ingredients that do not cause side effects.

Also, these elements have scientific backing and clinical evidence.

But, not all ingredients are well tolerated by everybody.

Some of them may cause allergic reactions to the user, including skin rash, diarrhoea/constipation, drowsiness, fever, nausea, stomach upsets, headaches, insomnia, jitteriness and agitation.


Phentermine is associated with the following side effects:

  • Gastric problems
  • Shortness of breath
  • Tremors and headaches
  • High blood pressure
  • Seizures
  • Impotence and decreased sex drive
  • Heart palpitations
  • Extreme sadness and happiness
  • Anxiety
  • Fainting
  • Irritability and confusion
  • Cardiac arrest

Take Away

PhenQ is much better than Phentermine because it is legal and has clinically proven organic ingredients.

It supports a more natural weight loss strategy.

Moreover, it is not addictive; the user can stop taking PhenQ anytime and not experience withdrawal symptoms.

PhenQ is available without a prescription and comes with a 60-day money-back guarantee.

Three Best Hair Growth Vitamins for Men

How does the hair grow? Hair grows from that root at the follicle under your skin. This entire process will happen when blood goes to those follicles and supply both nutrient, and oxygen to hair roots. For this process to go on smoothly, you need to have the required hair growth vitamins for men.

When you eat that well balanced diet that has all the essential vitamins, it can help in enhancing health of your hair.We have three vitamins, which can support your hair growth.

Explain Hair growth vitamins for men

These vitamins include: Vitamin D, Vitamin E, and Vitamin B complex.

Vitamin D

Vitamin D is one essential nutrient when it comes to hair growth. It will help in boosting ones immunity, and also help in creating new hair follicles.

Vitamin D, is mainly derived from direct sun exposure, or either eating food rich in vitamin D, or taking some dietary supplements. All these dietary supplements are available over the counter, and some on the food people eat.

Vitamin E and hair growth

Vitamin E is one soluble nutrient that you can take from either food supplement, or consumed directly from food sources. Vitamin E benefits the hair due to its antioxidant properties.

Vitamin E rich source is from hair products like oils, shampoos or conditioners. Well balanced diet rich in vegetable oils, seed and nuts, green leafy vegetables can also be very good sources of vitamin E.

There are also available Vitamin E supplement as capsule.But before you do supplement you need to seek doctors advice. This is because you need a prescription in order to take these supplement so that it may not interfere with your body mechanism.

Vitamin E helps prevent hair loss, split ends, and also prevent hair breakage. It also contributes in hair shine, and balances the oil on your scalp. It balances the oil on your scalp by forming a protective layer to lock in moisture.

Vitamin B Complex

Biotin is one of the best know vitamin B and a good ingredient when it comes to hair growth. Biotin is mainly used as treatment for hair loss. Taking Vitamin B complex can help slow hair loss mainly associated with Male pattern boldness, or even endogenic alopecia.

For patients experiencing hair thinning, these Vitamins are known to be of good help. These is where the essential ingredient in those vitamin will help your hair with all what it requires in order to grow the healthy way .

There are other Vitamins, which are also essential when it comes to hair growth but the three play a very vital role. Depending on your skin type, you can always choose the one, which best suits you. This is because it’s not proven which of the vitamin work best for specific individual.

Many have used these vitamins and they have done tremendous impact on their hair growth. Positive results are all over and many continue to embrace use of these vitamins.

If you facing any kind of hair loss, you can always turn to using these Vitamins and positive results are guaranteed.


5 Best Vitamins For Dark Circles

Dark circles are a beauty and skin problem that occurs in the area below the eyes. The skin becomes dark and blackish in color and circles form in the under eye area. There are many options for fighting this problem including home remedies and beauty products.

However, healing the skin with nutrients helps in reducing the darkness of skin and eliminating the problem. Some vitamins help in healing dark circles quite well. It helps in restoring the skin to a natural glowing state as earlier. Take the vitamins through diet or supplements. We will tell you about some vitamins that help in healing dark circles.

Best Vitamins For Dark Circles

1. Vitamin A

Vitamin A helps in healing dark circles when used topically on the skin. For this, you need to use a gel that contains retinol, which is a form of Vitamin A. Apply the gel on the skin over the dark circles. The dark circles will be removed.

2. Vitamin B3

Niacin is an important vitamin for the skin. Also known as Vitamin B3, it increases blood circulation in the under eye area. Taking the vitamin helps in fighting inflammation in the skin. It helps in removing dark circles.

3. Vitamin B12

Vitamin B12 is another important vitamin for healing the problem of dark circles. Deficiency of this vitamin in the diet disrupts oxygen supply in the body and it causes clotting and pooling in the blood vessels. Taking Vitamin B12 through food and supplements helps in avoiding dark circles.

4. Vitamin K

Vitamin K helps in healing the skin below the eyes. Its anti coagulant effect helps in avoiding damage to blood vessels. When our diet lacks in this vitamin, the capillaries become broken thus leading to dark circles. Thus, Vitamin K is an important vitamin for healing dark circles in the under eye area. It improves the health of eyelid blood vessels while stopping pigmentation due to microbleeds. Apply creams or serums with Vitamin K on the dark circles.

5. Vitamin E

Vitamin E helps in getting younger looking skin due to its antioxidant properties. It decreases puffiness in the eyes. Break a capsule of Vitamin E and apply it over the dark circles. It will heal the skin below the eyes and remove dark circles. Take foods and supplements that contain this vitamin.

Turmeric For Pain Treatment: Is It Helpful?

Turmeric is considered one of the best and most important spices in Ayurveda. It is also accepted as one of the best home remedies to beautify the face and to cure any type of skin disorders.

Not only this, but turmeric has also got many antioxidant properties that help it to cure joint problems like knee Arthritis. Turmeric has a vast usage when it comes to preparing food. In many countries internationally, best turmeric supplement is being used for preparing foods.

It adds a bright yellow colour and a very good taste in the food, which helps to enhance. The quality of the food. Turmeric has got many health benefits for human beings.

This is why it is used in the past 4000 years ago. Turmeric also does not cause any side effects while using it for curing any skin diseases. It also makes sure that it can be applied to any face type. That is, it can be applied either on sensitive skins, oily skins, dry skins, etcetera. There are many more benefits of using turmeric in our day-to-day life.

Turmeric is also cheaper in red next compared to any other spice, which has a very high purchase rate. It is easily available in any Mart store or any local grocery stores. Turmeric is very useful in curing paint. That is why turmeric is used as the best spice which you can apply for healing wounds, burns and cuts.

Let us see how turmeric helps in healing body pain.

How To Get Rid Of Pain With Turmeric?

Turmeric is rhizomes, which are used as traditional herbal medicines for curing pains. 

 Many scientific studies perform to know why rhizomes are beneficial in curing pains in Joints, headaches, migraine problems. But all the results are being obtained differently. Turmeric works best for arthritis and gastric pains to migraine headaches, and post-surgical pain. Turmeric is also known for its antioxidant and anti-inflammatory property which heals the pains in the body. This is one of the most basic reasons to use it as a healing agent for the body.

Now, you can use turmeric in your diet to get relief from any kind of pain that you have. You can good turmeric into the milk, or even you can add turmeric to some food. If you are taking supplements of turmeric, then you must make sure that you consult your health care routine doctor.

Because taking doses or supplements of turmeric are very effective and also can cause side effects. Therefore, before taking any turmeric supplements, make sure that you take advice from a healthcare doctor who has a detailed knowledge of the supplements you are taking in.

What Supplements We Recommend?

1. Vitapost Turmeric & Ginger

It is a superfood and actively helps in pain relief. The ginger and the turmeric in the product helps in fighting inflammation and reduction in pain in people.

2. Balance Genics Daily Turmeric

The active ingredients in the product aggressively support joint and bone health in a person. It also helps in fighting constipation, bloating and gas.

3. Vitapost Turmeric Plus

The product is FDA approved and stringently serves the purpose of combating pain and inflammation in the users. It also supports a healthy immune system.

5 Natural Sugar Substitutes That Are Good For Your Health

Sugar is a major source of empty calories. Almost a quarter of our excess calorie intake comes from added sugar. Hence, limiting sugar consumption is essential for healthy living. However, reducing sugar consumption does not necessarily mean avoiding all types of sweet foods. As you can read at Schwaebische Post you can easily sweeten your foods with a small amount of healthy sugar substitute. The natural sweeteners, apart from satisfying your sugar cravings, are usually rich in nutrients that are absent in sugar.

Natural Sugar Substitutes That Are Healthier Than Sugar

1. Blackstrap Molasses

Blackstrap molasses is a nutrient dense natural sweetener. It is a valuable source of B vitamins including thiamine, niacin, riboflavin and vitamin B6. It also contains magnesium, iron, calcium, phosphorus, manganese, potassium, copper and chromium. Furthermore, blackstrap molasses contains antioxidants that help in protecting the body from the harmful free radicals that are associated with chronic health disorders.

2. Stevia

Stevia is 200 times sweeter than sugar. Just a few drops of stevia leaf extract are enough to sweeten your dishes. Hence, sweetening your foods with stevia has no effect on your blood sugar level. Furthermore, stevia is usually considered safe. However, people on blood pressure lowering drugs, anti-inflammatory drugs, cholesterol lowering drugs and antimicrobials should consult their physicians before taking stevia.

3. Maple Syrup

Maple syrup is another wonderful alternative to table sugar. It is a good source of manganese and zinc. It contains a small amount of calcium, potassium and iron. However, maple syrup is best known as a source of antioxidants. It contains more than 24 types of antioxidant compounds.

4. Honey

A teaspoon of honey contains slightly more calories than a teaspoon of sugar. Nevertheless, honey, especially organic unprocessed honey, is more nutritious than sugar. Honey is noted for its healing properties. It works as a natural antibiotic and antihistamine.

5. Jaggery

Jaggery is traditionally made from sugarcane and date palm. The unrefined sugar is a rich source of nutrients. It is especially rich in iron, which makes it the ideal food for boosting your hemoglobin level. In the Indian folk medicines, jaggery is used for treating a number of ailments such as cold, cough, asthma, water retention and high blood pressure.

6 Amazing Home Remedies For Body Odor

Body odor can become a huge problem for people who do not maintain hygiene conditions at all. It can prove to be socially disastrous. People suffering from body odor can feel embracement due to the bad odor coming from his/her body. It is a normal problem if treated at an early stage.

By following certain rules and regulations along with diet habits can help to get rid of bad body odor. Home remedies can prove to be worth for treating body odor. They are cheap as well as easy to apply in order to get rid of body odor.

How To Get Rid Of Body Odor?

1. Mixture Of Lime And Baking Soda

Sweating is the main reason for body odor. A mixture of lime and baking soda can help to remove the body odor to maximum extent. Take some lime juice and add baking soda to it. This solution can be used on the body to get rid of body odor. Baking soda will take away all sweat from the body and lime juice will help in eliminating bacteria from the body. This particular method should be used on a daily basis to see positive results.

2. Applying Apple Cider Vinegar To Treat Body Odor

Body odor can also be treated by the application of apple cider vinegar. It is a best solution to fight back the bacteria that causes odor in the body. This vinegar is also capable of maintaining the level of pH of the body. It can be applied directly on the body or can also be taken in the form of drink. It is the best home remedy to cure body odor.

3. Using Witch Hazel To Handle Body Odor

Witch Hazel is also a best kind of solution for body odor. It mainly works to lower down the level of pH of the entire body. By lowering the pH of the body, the odor causing bacteria cannot survive. It will also help to reduce down the formation of sweat in the body. Take some amount of Witch Hazel with the help of a cotton ball and then apply it on underarmsand other parts.

4. Lemon Juice To Treat Body Odor

Lemon juice is yet another best kind of solution to cure body odor. The bacteria present during sweating are mainly responsible for the production of odor in the body. Lemon juice will help to lower down the pH level of the body and thus restricting the formation of bacteria. People having sensitive skin can also make use of lemon juice to avoid body odor.

5. Proper Shower To Avoid Body Odor

Body odor can be well treated by taking proper bath in a day. Due to excessive sweat, the particular body part becomes proper breeding ground for bacteria. They keep on multiplying and thus lead to body odor. By keeping a control on the bacterial formation, the body odor can be handled properly. Taking proper shower will help in this regard.

6. Applying Rosemary To Cure Body Odor

Rosemary contains chlorophyll and menthol, which can work well to handle the problem of body odor. It is well renowned for its natural deodorant properties. It can neutralize the strong body odor. Take some amount of rosemary leaves and boil it in some water. Take those leaves and then put it bath water. It can surely help to get rid of bad odur due to sweat.

6 Magical Tricks To Get Glowing Skin Overnight

You may be wondering how to get the desired radiant skin that will keep you enthusiastic and lively throughout the day. An extremely stressful day takes a toll on your facial skin that lingers for a few days leaving you in a miserable state. There are certain factors responsible for a dull skin which can be rectified overnight provided you know the ways and tricks.

First check whether you are in perfect health and following the right diet. Getting glowing skin overnight is not a big deal if your health conditions are normal. If you can at least remove the grime, dirt and dead cells before going to bed half the work is done, which if followed by a sound sleep will restore the radiance of your skin raising envy in your peers. So lookout for the tricks and apply them carefully.

Tricks To Get Glowing Skin Overnight

1. Apply A Lemon Pack

Lemon rich in Vitamin C acts as a mild beaching agent which can reduce the skin pigmentation caused in the day. It also helps in fast cell regeneration. Mix lemon juice, Fuller’s earth and a few drops of rose water to make a thick paste. Apply this pack over your face and neck. After drying off the pack, wash your face with cold water and pat it dry. This face pack has multiple effects which will remove dirt are dry cells, extra oil, reduce pigmentation and rejuvenate your skin as well.

2. Use Sesame And Rice Exfoliator

If you feel the necessity to exfoliate your skin, you can try this out. Soak equal amounts of rice and sesame seeds for one night. Next morning, grind it to a fine paste and apply all over the face, neck and other parts of your body. Keep it for few minutes and then rinse with cool water. Sesame acts as a natural moisturizer while rice exfoliates your skin gently. The result is a glowing skin.

3. Treat With Cucumber

This is necessary to hydrate your skin. You can use cucumber slices or a bowl of grated cucumber. Apply them on your skin. Let it stay for 10-15 minutes. The clear dirt free cells will absorb water from cucumber hydrating your skin and reducing dark spots and dark circles to a great extent.

4. Use Potato

If you are bothered with pimple marks and dark spots, you can use potato which will be the best option to reduce these marks. Potato contains an organic enzyme Catecholase that is very effective in reducing pigmentation and black spots instantly. Take a few potato slices and rub it over your face and other parts of your body. You can also use juice from freshly grated potato especially when you are trying for an overnight miracle. Apply potato slices over your eyes as well to remove the darkness around your eyes. This is another essential treatment you should follow before sleeping.

5. Massage With Milk

This is another way to moisturize your tired skin. Take a cup of cold low fat milk and apply gently on your face massaging gently so that it gets absorbed in the skin. Leave it for an hour or two and wash your face with a mild face wash. If you wish, you can apply milk at night and wash it next morning with a face wash.

6. Sleep Soundly At Night

This is the most vital trick to get glowing skin overnight. Never neglect your sleep. Sleep peacefully for at least 7 hours at night after a hectic day. Your skin works most during the night time doing the maximum cell repairing. Keep a humidifier while sleeping to maintain the skin moisture. This will work throughout the night when you are sleeping and you will wake fresh and glowing next morning.