IMEC America

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5 Best Vitamins For Dark Circles

Dark circles are a beauty and skin problem that occurs in the area below the eyes. The skin becomes dark and blackish in color and circles form in the under eye area. There are many options for fighting this problem including home remedies and beauty products.

However, healing the skin with nutrients helps in reducing the darkness of skin and eliminating the problem. Some vitamins help in healing dark circles quite well. It helps in restoring the skin to a natural glowing state as earlier. Take the vitamins through diet or supplements. We will tell you about some vitamins that help in healing dark circles.

Best Vitamins For Dark Circles

1. Vitamin A

Vitamin A helps in healing dark circles when used topically on the skin. For this, you need to use a gel that contains retinol, which is a form of Vitamin A. Apply the gel on the skin over the dark circles. The dark circles will be removed.

2. Vitamin B3

Niacin is an important vitamin for the skin. Also known as Vitamin B3, it increases blood circulation in the under eye area. Taking the vitamin helps in fighting inflammation in the skin. It helps in removing dark circles.

3. Vitamin B12

Vitamin B12 is another important vitamin for healing the problem of dark circles. Deficiency of this vitamin in the diet disrupts oxygen supply in the body and it causes clotting and pooling in the blood vessels. Taking Vitamin B12 through food and supplements helps in avoiding dark circles.

4. Vitamin K

Vitamin K helps in healing the skin below the eyes. Its anti coagulant effect helps in avoiding damage to blood vessels. When our diet lacks in this vitamin, the capillaries become broken thus leading to dark circles. Thus, Vitamin K is an important vitamin for healing dark circles in the under eye area. It improves the health of eyelid blood vessels while stopping pigmentation due to microbleeds. Apply creams or serums with Vitamin K on the dark circles.

5. Vitamin E

Vitamin E helps in getting younger looking skin due to its antioxidant properties. It decreases puffiness in the eyes. Break a capsule of Vitamin E and apply it over the dark circles. It will heal the skin below the eyes and remove dark circles. Take foods and supplements that contain this vitamin.

Turmeric For Pain Treatment: Is It Helpful?

Turmeric is considered one of the best and most important spices in Ayurveda. It is also accepted as one of the best home remedies to beautify the face and to cure any type of skin disorders.

Not only this, but turmeric has also got many antioxidant properties that help it to cure joint problems like knee Arthritis. Turmeric has a vast usage when it comes to preparing food. In many countries internationally, best turmeric supplement is being used for preparing foods.

It adds a bright yellow colour and a very good taste in the food, which helps to enhance. The quality of the food. Turmeric has got many health benefits for human beings.

This is why it is used in the past 4000 years ago. Turmeric also does not cause any side effects while using it for curing any skin diseases. It also makes sure that it can be applied to any face type. That is, it can be applied either on sensitive skins, oily skins, dry skins, etcetera. There are many more benefits of using turmeric in our day-to-day life.

Turmeric is also cheaper in red next compared to any other spice, which has a very high purchase rate. It is easily available in any Mart store or any local grocery stores. Turmeric is very useful in curing paint. That is why turmeric is used as the best spice which you can apply for healing wounds, burns and cuts.

Let us see how turmeric helps in healing body pain.

How To Get Rid Of Pain With Turmeric?

Turmeric is rhizomes, which are used as traditional herbal medicines for curing pains. 

 Many scientific studies perform to know why rhizomes are beneficial in curing pains in Joints, headaches, migraine problems. But all the results are being obtained differently. Turmeric works best for arthritis and gastric pains to migraine headaches, and post-surgical pain. Turmeric is also known for its antioxidant and anti-inflammatory property which heals the pains in the body. This is one of the most basic reasons to use it as a healing agent for the body.

Now, you can use turmeric in your diet to get relief from any kind of pain that you have. You can good turmeric into the milk, or even you can add turmeric to some food. If you are taking supplements of turmeric, then you must make sure that you consult your health care routine doctor.

Because taking doses or supplements of turmeric are very effective and also can cause side effects. Therefore, before taking any turmeric supplements, make sure that you take advice from a healthcare doctor who has a detailed knowledge of the supplements you are taking in.

What Supplements We Recommend?

1. Vitapost Turmeric & Ginger

It is a superfood and actively helps in pain relief. The ginger and the turmeric in the product helps in fighting inflammation and reduction in pain in people.

2. Balance Genics Daily Turmeric

The active ingredients in the product aggressively support joint and bone health in a person. It also helps in fighting constipation, bloating and gas.

3. Vitapost Turmeric Plus

The product is FDA approved and stringently serves the purpose of combating pain and inflammation in the users. It also supports a healthy immune system.

5 Natural Sugar Substitutes That Are Good For Your Health

Sugar is a major source of empty calories. Almost a quarter of our excess calorie intake comes from added sugar. Hence, limiting sugar consumption is essential for healthy living. However, reducing sugar consumption does not necessarily mean avoiding all types of sweet foods. You can easily sweeten your foods with a small amount of healthy sugar substitute. The natural sweeteners, apart from satisfying your sugar cravings, are usually rich in nutrients that are absent in sugar.

Natural Sugar Substitutes That Are Healthier Than Sugar

1. Blackstrap Molasses

Blackstrap molasses is a nutrient dense natural sweetener. It is a valuable source of B vitamins including thiamine, niacin, riboflavin and vitamin B6. It also contains magnesium, iron, calcium, phosphorus, manganese, potassium, copper and chromium. Furthermore, blackstrap molasses contains antioxidants that help in protecting the body from the harmful free radicals that are associated with chronic health disorders.

2. Stevia

Stevia is 200 times sweeter than sugar. Just a few drops of stevia leaf extract are enough to sweeten your dishes. Hence, sweetening your foods with stevia has no effect on your blood sugar level. Furthermore, stevia is usually considered safe. However, people on blood pressure lowering drugs, anti-inflammatory drugs, cholesterol lowering drugs and antimicrobials should consult their physicians before taking stevia.

3. Maple Syrup

Maple syrup is another wonderful alternative to table sugar. It is a good source of manganese and zinc. It contains a small amount of calcium, potassium and iron. However, maple syrup is best known as a source of antioxidants. It contains more than 24 types of antioxidant compounds.

4. Honey

A teaspoon of honey contains slightly more calories than a teaspoon of sugar. Nevertheless, honey, especially organic unprocessed honey, is more nutritious than sugar. Honey is noted for its healing properties. It works as a natural antibiotic and antihistamine.

5. Jaggery

Jaggery is traditionally made from sugarcane and date palm. The unrefined sugar is a rich source of nutrients. It is especially rich in iron, which makes it the ideal food for boosting your hemoglobin level. In the Indian folk medicines, jaggery is used for treating a number of ailments such as cold, cough, asthma, water retention and high blood pressure.

6 Amazing Home Remedies For Body Odor

Body odor can become a huge problem for people who do not maintain hygiene conditions at all. It can prove to be socially disastrous. People suffering from body odor can feel embracement due to the bad odor coming from his/her body. It is a normal problem if treated at an early stage.

By following certain rules and regulations along with diet habits can help to get rid of bad body odor. Home remedies can prove to be worth for treating body odor. They are cheap as well as easy to apply in order to get rid of body odor.

How To Get Rid Of Body Odor?

1. Mixture Of Lime And Baking Soda

Sweating is the main reason for body odor. A mixture of lime and baking soda can help to remove the body odor to maximum extent. Take some lime juice and add baking soda to it. This solution can be used on the body to get rid of body odor. Baking soda will take away all sweat from the body and lime juice will help in eliminating bacteria from the body. This particular method should be used on a daily basis to see positive results.

2. Applying Apple Cider Vinegar To Treat Body Odor

Body odor can also be treated by the application of apple cider vinegar. It is a best solution to fight back the bacteria that causes odor in the body. This vinegar is also capable of maintaining the level of pH of the body. It can be applied directly on the body or can also be taken in the form of drink. It is the best home remedy to cure body odor.

3. Using Witch Hazel To Handle Body Odor

Witch Hazel is also a best kind of solution for body odor. It mainly works to lower down the level of pH of the entire body. By lowering the pH of the body, the odor causing bacteria cannot survive. It will also help to reduce down the formation of sweat in the body. Take some amount of Witch Hazel with the help of a cotton ball and then apply it on underarmsand other parts.

4. Lemon Juice To Treat Body Odor

Lemon juice is yet another best kind of solution to cure body odor. The bacteria present during sweating are mainly responsible for the production of odor in the body. Lemon juice will help to lower down the pH level of the body and thus restricting the formation of bacteria. People having sensitive skin can also make use of lemon juice to avoid body odor.

5. Proper Shower To Avoid Body Odor

Body odor can be well treated by taking proper bath in a day. Due to excessive sweat, the particular body part becomes proper breeding ground for bacteria. They keep on multiplying and thus lead to body odor. By keeping a control on the bacterial formation, the body odor can be handled properly. Taking proper shower will help in this regard.

6. Applying Rosemary To Cure Body Odor

Rosemary contains chlorophyll and menthol, which can work well to handle the problem of body odor. It is well renowned for its natural deodorant properties. It can neutralize the strong body odor. Take some amount of rosemary leaves and boil it in some water. Take those leaves and then put it bath water. It can surely help to get rid of bad odur due to sweat.

6 Magical Tricks To Get Glowing Skin Overnight

You may be wondering how to get the desired radiant skin that will keep you enthusiastic and lively throughout the day. An extremely stressful day takes a toll on your facial skin that lingers for a few days leaving you in a miserable state. There are certain factors responsible for a dull skin which can be rectified overnight provided you know the ways and tricks.

First check whether you are in perfect health and following the right diet. Getting glowing skin overnight is not a big deal if your health conditions are normal. If you can at least remove the grime, dirt and dead cells before going to bed half the work is done, which if followed by a sound sleep will restore the radiance of your skin raising envy in your peers. So lookout for the tricks and apply them carefully.

Tricks To Get Glowing Skin Overnight

1. Apply A Lemon Pack

Lemon rich in Vitamin C acts as a mild beaching agent which can reduce the skin pigmentation caused in the day. It also helps in fast cell regeneration. Mix lemon juice, Fuller’s earth and a few drops of rose water to make a thick paste. Apply this pack over your face and neck. After drying off the pack, wash your face with cold water and pat it dry. This face pack has multiple effects which will remove dirt are dry cells, extra oil, reduce pigmentation and rejuvenate your skin as well.

2. Use Sesame And Rice Exfoliator

If you feel the necessity to exfoliate your skin, you can try this out. Soak equal amounts of rice and sesame seeds for one night. Next morning, grind it to a fine paste and apply all over the face, neck and other parts of your body. Keep it for few minutes and then rinse with cool water. Sesame acts as a natural moisturizer while rice exfoliates your skin gently. The result is a glowing skin.

3. Treat With Cucumber

This is necessary to hydrate your skin. You can use cucumber slices or a bowl of grated cucumber. Apply them on your skin. Let it stay for 10-15 minutes. The clear dirt free cells will absorb water from cucumber hydrating your skin and reducing dark spots and dark circles to a great extent.

4. Use Potato

If you are bothered with pimple marks and dark spots, you can use potato which will be the best option to reduce these marks. Potato contains an organic enzyme Catecholase that is very effective in reducing pigmentation and black spots instantly. Take a few potato slices and rub it over your face and other parts of your body. You can also use juice from freshly grated potato especially when you are trying for an overnight miracle. Apply potato slices over your eyes as well to remove the darkness around your eyes. This is another essential treatment you should follow before sleeping.

5. Massage With Milk

This is another way to moisturize your tired skin. Take a cup of cold low fat milk and apply gently on your face massaging gently so that it gets absorbed in the skin. Leave it for an hour or two and wash your face with a mild face wash. If you wish, you can apply milk at night and wash it next morning with a face wash.

6. Sleep Soundly At Night

This is the most vital trick to get glowing skin overnight. Never neglect your sleep. Sleep peacefully for at least 7 hours at night after a hectic day. Your skin works most during the night time doing the maximum cell repairing. Keep a humidifier while sleeping to maintain the skin moisture. This will work throughout the night when you are sleeping and you will wake fresh and glowing next morning.