The moment one comes of age, his bones and muscles follow. It is somewhat worrisome as others may have experienced cranky joints and having painful episodes of arthritis. This joint problem has haunted many people over the decade as they have been trying to figure out the perfect formula and answer to totally cure joint pains and illnesses.
But to their dismay, there have been no total cure found but only some helpful procedures, medications and joint health supplements. It’s a proven fact by statistics that there is no ultimate joint health supplement that has been proven to deliver relief for everyone, however, there are research-based choices of supplements that are helpful. But are these joint health supplements worth trying?
As An Alternative
Your overall joint well-being depends on how you manage and maintain your joint’s health with the thinking on mind that you also have to control the pain it causes. There are researches conducted by experts that show taking joint health supplements have small to moderate protective effect especially those supplements containing glucosamine or chondroitin sulphate. Additionally, taking glucosamine sulphate supplement could lessen the effects of osteoarthritis-related joint pains and hasten the progression of the condition.
Consequently, the most important thing these physicians and experts have conveyed, is that, the consumption of alternative joint health supplements greatly depends on you–this is of course if you are whole heartedly willing to take a leap of faith and trust these supplements. Others may be skeptical, and a lot have been hopeful, but let us not forget that the doctor’s advice should be considered because they know your condition and can assess your health based on your medical history.
Joint Health Supplements Approved By Studies
If you are worried that what you are planning to take is unreliable and may not be as effective, here are a few number of joint health supplements that are proven to be safe and effective:
- Glucosamine sulphate
- Fish Oil/Omega 3
- Gamma linolenic acid (GLA)
- Methylsulfonylmethane (MSM)
- S-adenosyl-L-methionine (SAMe)
- Devil’s claw
Tips In Choosing A Joint Health Supplement
- Check the main ingredient in the package. Always remember that a long list of ingredients doesn’t necessarily mean that it is super effective. Multiple ingredients can be overwhelming and it doesn’t follow that these multiple ingredients can have a directly beneficial effect on you.
- Read articles, reviews and researches about the best joint health supplements; this will definitely give you a guide and an idea on which to get and which brand has been most voted by consumers.
- Determine whether the supplement is approved by the Food and Drug Administration. It is better to be safe than sorry.
- Do not take more than one kind of supplement unless it is directed by your doctor.
- Always consult your doctor about your plans of taking joint health supplements–some may cause allergies and may show adverse effects on you.